In this crossover episode, I join Sarah & Ren of @UnbridledThoughtsPodcast for a raw, wide-ranging conversation about how I healed myself after years of endometriosis pain, what Western medicine misses about women’s health, and why learning your body changes everything.
We talk about the gaps in conventional medicine, the power of the infradian rhythm, how to start tracking your cycle, why seed oils and toxins matter, what pelvic floor therapy can do, and how art became part of my healing. If you’re interested in endometriosis, PCOS, PMDD, fertility, leaky gut, holistic healing, hormone balance, nutrition, women’s health, or questioning the stories you’ve been told about your body — this episode is for you.
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Links
🎙 Check out Unbridled Thoughts Podcast
🔗 Referenced in this episode Ashley Rocha / Ladywell episode: PCOS, fertility, PMS & PMDD conversation
Jason Lettice — Ayurvedic Practitioner & Reiki Master Episode: Reiki & quantum healing
Contact: [email protected]
Elle Black of SAME Skincare Episode: hormones, skin, and toxic beauty
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✅CHAPTERS
00:00:00 Introduction
00:00:28 Meredith's dog forced us to meet
00:01:46 Podcast Mission and Social Detox
00:04:51 How Meredith came to Macon
00:09:11 Love Story With Jason
00:12:50 Astrology Big Three Talk
00:20:55 Endometriosis Diagnosis Journey
00:25:54 Big Pharma and Womens Health Gaps
00:29:43 Ayurveda and Knowing Your Body
00:34:34 Infradian Rhythm and Cycle Phases
00:39:34 How to Track Your Cycle
00:43:47 Face Your Shit Book
00:47:53 SCAD is like Hogwarts
00:50:30 From Student to Professor
00:54:52 Listener Question PCOS Basics
00:56:19 Seed Oils and Hormones
00:58:21 Fragrance and Toxins
01:00:19 Nightshades, Salt & Leaky Gut
01:03:42 Listener Question - Misdiagnosis
01:05:28 Why People Resist Healing
01:18:58 Supplements NAC and Testing
01:21:59 Testosterone Trend Talk
01:25:55 Pelvic Floor Therapy Help
01:28:04 Reproductive Health and Power
01:29:20 Flip the Script - Biohacking with Art Question
01:34:36 How Ren & Sarah Faced Their Shit
01:39:48 Anger, Boundaries, and Forgiveness
01:42:05 Going Solo and Betting on Yourself
01:47:15 Demon Years as Currency
01:49:51 Truths Slowly Go Mainstream
01:50:43 Divorce and Starting Over
01:53:10 Faith Through Scarcity
01:54:51 Money Energy and Co Creation
01:57:41 Mind Body Spirit Healing
02:00:31 Unbridled Year - 2026 Fire Horse
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About the Podcast
Your pain is not a design flaw.
Your body is not broken.
And you were never meant to white-knuckle your way through a life that doesn't fit.
I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.
Face Your Shit, Heal Yourself is a movement + podcast.
We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.
The only way out is through. Art is how.
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🩸all my links are here
