Not Just for January Blues (Anymore)

In this episode, we explore the essence of resolutions, going beyond the classic "New Year's resolution" trope. You'll learn what resolutions really are, their different flavours, and the profound significance they can hold for mental health and personal balance. We'll delve into the challenges associated with resolutions, such as guilt, frustration, and setbacks, offering guidance on overcoming these obstacles.

We'll uncover why the benefits of making those promises to yourself far outweigh the potential downsides. I'll guide you through a set of powerful techniques and strategies for setting goals that stick, including unearthing your "why," harnessing visualization, embracing progress, and reframing setbacks.

Get ready to embark on a journey of self-discovery, transformation, and growth. This episode aims to equip you with the tools to make resolutions a catalyst for creating your best, most balanced life.

#resolutions #mentalhealth #mindfulness #selfimprovement #change #transformation #motivation #goals #habits #balancedFLUX