Have you ever been afraid of food?

In this episode of the show Courtney discusses a long-term struggle she's had and still has to deal with even now - a fear of food.

We take a deep dive into how this fear was formed, how and when she started to recognise and admit the effect it was having and what she does about it.

If you've ever found yourself second-guessing what you're eating or how much of what you're eating...trust us, it's not just you. Even the experts have their own struggles!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.