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Strategic Meal Planning: A Guide to Precision Timing and Portion Control for Effective Weight Loss
Episode 1305 • 6th February 2024 • Living Well with Lipedema • Lipedema Simplified
00:00:00 00:06:09

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In this episode, Dr. Matthew Carmody discusses two experiments demonstrating the repercussions of neglecting our internal circadian rhythm, which can lead to illness.

More specifically, the timing and portion size of meals can significantly impact weight loss.

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