What should we do when life stress gets us and stuck in our heads when we try to sleep? In this episode of Deep into Sleep, Dr. Yishan Xu had a conversation with Mike Newton about the art of tea. He shared how tea cultivates his life and helps him to become more mindful, more forgiving, and less stressed.
Show Note: www.deepintosleep.co/episode/007
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Mentioned in this episode:
Insomnia Course