Today we get into the nitty gritty of what "getting in shape" actually entails. I'm covering 5 types of endurance workouts, primarily in a running sense, and what happens to your body as you do them.

Base Runs, Recovery Runs, Threshold Runs, VO2Max Runs, and Interval Sprints.

Get your notebook out! It'll be easy to understand but definitely worth jotting down

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