The Path from Happiness to Fulfilment: Building Resilience and Joy
In episode 67 of the Choosing Happy Podcast, host Heather Masters delves into her personal journey towards fulfillment and the pursuit of happiness, sharing the challenges she's faced, including the loss of loved ones and fluctuating career stability.
Heather emphasizes the importance of building daily habits that foster resilience, happiness, and a deeper connection to life through practices such as mindfulness, meditation, and somatic healing.
She explores the power of positive thinking, self-kindness, and the act of visualizing one’s desires and achievements as pivotal steps towards personal growth and happiness.
Heather encourages listeners to appreciate life's small joys, stay connected to the essence of life through gratitude, and gradually progress towards their goals, promoting a message of hope and resilience amidst challenging times.
Timestamps
00:00 Welcome to the Journey of Fulfillment
01:00 The Genesis of Choosing Happy
01:21 Embracing Happiness as a Daily Choice
01:41 Navigating Life's Ups and Downs
02:37 Discovering Somatic Practices and Mindfulness
03:43 Battling the Inner Critic
05:06 Harnessing the Power of Belief and Kindness
06:36 Building a Life of Appreciation and Self-Service
08:13 The Magic of Visualization and Receiving
08:50 Finding Joy in the Small Things
10:14 Embracing Challenges as Opportunities
11:18 Closing Thoughts and Gratitude
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Podcast Details and Links
Heather Masters
Copyright 2024 Heather Masters
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