So what’s the scoop about Magnesium?  It’s easy to focus on macronutrients when it comes to fueling our body and helping with our energy levels--but magnesium is so KEY for all of it and more.

Not only does it help with getting us energy, but it plays a role in our immunity too.  Listen in to this episode and hear my chat with my colleague Natalie Jurado--who has an amazing new line of products which can help with ensuring we attend to this very need. Let us know what you think and leave us a review!

GUEST LINKS:

Natalie Jurado’s links:  www.berootedin.com

To receive 20% off your order use the code: healthy  

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 The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

www.flatriverinfusions.com

Use the code ‘cufitness’ to get a 20% discount off all purchases.

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SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie cufitnessretreats.com

www.cufitness.com

Let us know what you think!  alison@cufitness.com

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

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Twitter:  @ahkats