Shownotes
Tribe Affects Your Health And Fitness
In this episode of The Be Unapologetically You Podcast, Kelsey opens up the show talking about A Tribe Called Bliss event. Next, Kelsey explains that if you go out on the weekends then end up consuming alcohol and gorging on fast food; it is because you are being encouraged by the people you spend time with. To be more successful and have more accountability, Kelsey suggests finding a tribe that supports your goals and desires. Then, Kelsey reveals how a Weightlifting Club helped her achieve her goals and why you should find your tribe.
Enjoy the show!
Links/Resources
A Tribe Called Bliss: http://a.co/d/7yyk0RS
Kelsey’s Website: KelseyLaneDavidson.com
Show Notes:
• How tribe affects your health 00:01:55
• Find a new tribe 00:03:30
• Weightlifting Club 00:03:45
• Personal trainer and group x classes 00:05:05
• You can’t do it alone 00:06:00
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Mentioned in this episode:
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