In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening.

She will touch on topics such as:

• Where your clean plate club mentality may have began 

• What can exacerbate this mentality 

• How to break free of this mentality (if you want to)

• Practicing mindful eating 

• How external food rules get in the way of us honoring our body cues 

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!