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The 5-Minute Reset: A Simple Meditation for Busy Minds
Episode 1828th March 2023 • Inner Peace Meditations • Steven Webb
00:00:00 00:05:15

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In just five minutes, discover the power of stillness and relaxation with this beginner-friendly meditation. Designed for those with busy minds and hectic schedules, The 5-Minute Reset helps you unwind and find mental clarity by guiding you through a series of gentle body relaxation techniques. No prior meditation experience is required; simply find a comfortable spot, close your eyes, and let your journey to a calmer, more focused mind begin.