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AI Project Planning: How to Turn a Brain Dump Into a Real Project Plan in 15 Minutes
Episode 9017th September 2026 • Growing a Deeply Rooted Business: Launches, Funnels & Email Marketing with Intention • Jessica Walther, Launch Strategist & Rachel Lopez, Email Marketing Strategist
00:00:00 00:22:18

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Your project management system probably isn’t the problem. You just need a better way to turn everything in your head into an actual plan.

When a project is scattered across voice notes, Slack messages, sticky notes, and your brain, it’s easy to think you need a new Notion template or a better project management tool. But before you need a tool, you need the right order of decisions.

In this second episode of our five-part Life First Series, we’re walking through how to turn a messy brain dump into a real project plan in about 15 minutes. We break down how to define the destination, choose the route, and turn that strategy into deliverables, production steps, owners, and realistic deadlines.

Because the best project management system isn’t necessarily the software you’re using. It’s having a repeatable process that gets the project out of your head and into a plan that works with your actual capacity.

In This Episode, We Cover

  • How to define the business goal, outcome, success markers, and boundaries of a project before creating tasks.
  • Why mapping the strategy and phases of a project should happen before filling up your project board.
  • How to factor your actual capacity, time, and budget into the scope of a project.
  • The difference between a deliverable and a production step—and why breaking projects down this way makes the invisible workload easier to see.
  • How to organize tasks by dependencies, assign owners, and work backward from your deadline to create a realistic timeline.

Resources Mentioned

Project Planner Paula — our $14 AI project planning tool that turns your brain dump into a structured project plan with goals, strategy, deliverables, production steps, owners, and timelines.

Grab It Here: https://gal.thrivecart.com/paula/

Meet Your Hosts

Jessica Walther is the founder and CEO of The Launch Collaborative and Sustainable Success Systems. As a launch strategist and systems consultant, Jess is dedicated to helping solo business owners and small-but-mighty teams build businesses that deliver both peace and profit. She specializes in creating sustainable growth strategies that align with her clients' values and lifestyles.

Rachel Lopez is the founder and CEO of Gal Marketing Agency, a boutique email marketing and strategy firm. With over a decade of experience, Rachel helps heart-driven entrepreneurs craft intentional marketing strategies that attract, nurture, and convert leads sustainably. Her human-first approach ensures that marketing efforts feel authentic and effective .

Together, Jess and Rachel blend systems, storytelling, and soulful strategy to help you grow a business that's deeply aligned with your life—not just your revenue goals.

Connect With Us:

  • Jess Website
  • Rachel's Website

Hang Out & Say Hi!

  • Deeply Rooted Business Instagram
  • Jess Instagram
  • Rachel's Instagram

Transcripts

Jessica:

All right, picture this: It is Thursday and you are finally

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:

sitting down to work on that

project you have been thinking about

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:

executing for three to four weeks.

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You open your Notion and voila,

your project board is empty.

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You've got ideas everywhere.

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There's a voice note on your phone,

a sticky note on your kitchen table,

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a couple of Slack messages that

your project collaborator sent,

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and a sentence in your planner that

says, "Figure out my next launch."

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And because none of it looks like a

plan, you just assume that you need a

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:

better project management system, maybe a

prettier board or new template, or maybe

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even blocking off a full Saturday to set

it all up, and I promise you, you don't.

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You just need 15 minutes and

the right order of decisions.

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So today, we're gonna be taking you from

that hot, jumbled, hot mess of a project

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in your brain and turning it into a real

project plan that actually gets done.

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It's not gonna be a list of random tasks.

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It's gonna be a clear plan with a goal, a

strategy, clear deliverables, production

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steps, dates, and the whole shebang.

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And make sure that you stay with us,

because we're gonna be answering some of

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the questions that we hear constantly,

like what are the best project management

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systems for a solopreneur business

or a business that has a tiny team.

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I promise you, it's not

another tool you need.

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Rachel: So welcome back to Growing a

Deeply Rooted Business, the show for women

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building businesses that want to support

their lives instead of disappearing into

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the client work and getting burnt out.

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I am Rachel, your marketing ecosystem

strategist, and I'm here for the

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message, for the buyer journey, for

making sure that all of the pieces

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actually connect to a real business goal.

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And I'm here with Jess, our sustainable

systems strategist, our resident plan

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translator, honestly, my second brain.

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And if you give her a chaotic

brain dump, she will turn it into

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a beautiful phased dependency and

suspiciously satisfying Notion

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template, and it's absolutely gorgeous.

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So this is part two of our Life

First series, where we are naming the

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invisible labor that you have been

carrying as a small team, solopreneur,

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or just general woman in business.

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Today we're taking one very specific

piece of that load, which is the project

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that only exists in your head, and we

are giving it someplace else to live

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Jessica: Right.

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But before we get into anything,

let's do a quick energy check, and

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I want you to bring to mind that

project that is currently taking

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up the most space in your brain.

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Maybe it's something that you set a goal

to do in January, and you haven't done it.

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Maybe it's a launch.

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Maybe it's rebuilding your onboarding

or creating that resource that you've

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been talking about since early February.

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Now, picture what happens

when you think about it.

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Do you feel clear?

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Do you feel slightly annoyed?

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Are you shaming yourself

for not getting it done?

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I want you to release all that

right now by taking a deep breath in

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and let it go.

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All right.

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Rachel: So we're gonna be

walking through three steps.

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First, we are going to

define the destination.

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Second, we're going to choose that

route, and then the third is we're

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gonna turn the route into work

that you can actually complete.

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And inside of that third step,

we're talking about the move

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from strategy to deliverables,

deliverables to tasks, and tasks all

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the way down to dates and owners.

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So we are going to be showing you kinda

like the 15-minute version of this.

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We know that project planning

can be expansive, right?

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We're talking about annual planning.

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It usually takes us a couple of hours

to do, but we're really gonna be driving

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down into a specific project plan.

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And at the end of it, we're gonna

be talking about not only the

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biggest gap, which is my biggest

problem here, which is how come my

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Notion board always ends up empty?

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And it's not necessarily because your

project system isn't working for you

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or because, your platform's wrong.

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We'll get into that at the end.

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So if you have ever built a beautiful

project board, used it enthusiastically

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for three days, and then stopped

using it, this is the episode for you.

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Jessica: All right, so let's get into

project planning step number one,

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and this is one that I see usually

not fully realized, and I think it's

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where first people kind of go astray,

and that is defining the destination.

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Like, taking that vague idea that you

have for a project into a specific

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finish line so you know what belongs

in the project plan and what doesn't.

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In this step you really wanna define

what your goal is of the project, so what

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business goal is this project supporting,

and if it's not supporting a business

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goal or a current business goal that

you have, then you probably need to put

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that back into your idea parking lot for

another time, and then define the outcome.

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Now, these sound like the same

things, but really they are different.

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Your goal is why the project

matters to the business, and your

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outcome is what will exist or be

true once the project is done.

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So let me give you a quick example.

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Launch my new offer is

not a useful outcome.

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It is a project label.

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A clear goal for that might be

enroll 10 founding members into

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my new quiz funnel service.

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The outcome of that project goal

would be a complete launch that

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has run, every buyer is onboarding,

and the first delivery date for

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my quiz funnel is on the calendar.

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The goal is gonna give your project

a reason or a deeper why, and the

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outcome is going to give it that

finish line that you can cross.

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How do you feel about this step, Rachel?

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Rachel: I think this one's important

because I always tell everybody that

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you should always have a reason to

do it, and always have that bumpers

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when you do get off track or when

it's sitting in that to-do list of,

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"Oh, I haven't touched it in a couple

of months," and this and that.,

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If it has a specific business goal, you

will have to prioritize it in that order.

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And when it doesn't have a goal,

it's so much easier to forget

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about it and not accomplish it.

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And so it's one of those things that for

me, if you have a specific business goal

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for your email list as the email person,

you're not gonna neglect it as much

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compared if you're like, "Well, it's just

kind of one of those things that I do."

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This is one of my looming tasks that

has existed on my project list parking

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lot is my new website rebuild, which I

have the whiteboard already laid out.

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I have all of the brands and

everything, but I haven't gone

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through the process of where it

prioritizes with that outcome and goal.

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So it has just sat there

for literally ever.

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So it's one of those things that should

be able to break this down into one

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sentence for the business goal and

really understand that's your little

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Post-It note when you come back to it

and say, "Oh, why am I doing this again?

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Oh, great.

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Yeah, I need new leads

for that quiz funnel.

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So let's put this back on the

top of the list kind of thing."

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Jessica: Okay, so let me tell you

what this actually looks like.

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This means opening up a Notion project,

or I have a project template and

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saying, "The goal of this project is…"

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Or if you're really savvy,

connect it to your goals database

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in Notion and figure that out.

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Then defining the project is

complete when, and then you're

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gonna put some specific deliverables

that are in part of that project.

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And then you wanna define

one or two success markers.

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These are gonna be KPIs that you

can actually observe or measure to

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show if your project was successful.

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And then most importantly, you wanna make

sure that you're naming the boundaries

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of what is not included, and these

boundaries might become more apparent

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as you get into project planning.

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We always talk about version 1.0,

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2.0,

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3.0s

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of items.

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Sometimes you just need to get it

launched, but you have ideas that may

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take more execution or more resources,

but you don't want to execute those yet

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until you have proof or validation that

the beginning part of the project works.

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So defining your boundaries are

important, and then give your project a

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working title that reflects the outcome.

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Rachel: Yeah, This isn't even

getting into the tasks or anything.

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This is literally just setting

up the shell so that you can

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properly put things into place.

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And you have to kinda start on the

right foundation first before you

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can even move into the next steps or

else it will continue to be chaos.

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So step two is choose the route,

and I'm gonna let Jess take this

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'cause this is her zone of genius.

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Jessica: choosing the route is gonna

look a little bit different depending

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on what type of project you're doing.

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If you're doing a marketing

campaign, it's gonna look one way.

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If you're doing an automation or operation

setup, it's gonna look the other way.

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But basically, it's going to be

all the steps that need to happen,

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strategy-wise, to get to that

outcome that you're trying to.

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So in a launch, for me, choosing the route

looks like getting out a whimsical board,

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even Canva has the whiteboards now, and

literally mapping out the strategy, the

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customer journey strategy of where that

customer will go through if I'm doing

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some sort of launch or marketing campaign.

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If I'm doing an operational system setup,

that may look like doing all of the

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different steps of, you know, if we're

doing a content repurposing project,

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what has to happen first, second, third,

and then what has to be built in each of

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those steps to make sure that it's route.

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So basically, you are defining

what the project serves, and then

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just finding the steps that you're

gonna need to create between the

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starting point and the outcome.

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I like to break my projects

into different phases.

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If you've listened to one of our

launch episodes, you've usually

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heard that I usually have a

strategy phase, a copy phase, a

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asset-building phase and then, launch.

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But you can also look at it like a

marketing campaign, ramp up, invite,

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deliver, follow up, are good ways that you

can kind of take your projects in as well.

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Rachel: Yeah, and I think the most

important part here, and this is why

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we've included this in the Life First

Business series, is your capacity.

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You wanna keep that as

a guiding light here.

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Because when you're talking about your

capacity in terms of project planning,

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in the same times that if you've heard

us talk about annual planning and

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you're saying, like, "I can get seven

projects done in Q2," when, but when

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you go to break that down into tasks,

seven projects at 10 tasks minimum

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can be 70 tasks that you have to do

top of client work, on top of kid

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pickup, on top of life just life-ing.

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Your capacity is the thing that you do

have to honor, and I will selfishly plug

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the Life First Business, that when I'm

sitting there and I'm talking about one

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of the skills and saying, like, "I wanna

launch this, I wanna do that," because

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we've worked into our weekly rhythms and

capacities as a very primary important

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part of building out that strategy, it

goes, "Well, maybe it's not really the

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best idea for you to make these changes,

because you can't really take on more

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than two strategy intensives a month.

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And if you wanna ramp this up,

you're blah, blah, blah, blah, blah."

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And so understanding that and at

least having that as a point in your

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brain to help you say, "You're right."

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Capacity needs to be respected as an

important part, so that the rest of the

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tasks can kind of fall into place there.

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Jessica: Yeah, and I mean, if you don't

wanna also think about capacity, and I

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think as solopreneur or tiny teams, we

don't do this because most of us are not

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operating with a budget because we're

bootstrapping our way up there, right?

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But when you're setting your capacity,

think about what your budget is.

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Like, how many hours times your

hourly rate are you willing to

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put into this to get that outcome?

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Because if it's gonna take you 80

hours to get there and you're $100,

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that's $8,000, but you don't think

that this project is gonna result in

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you bringing in an additional $8,000

in your business, then that project

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would get nixed for a bigger company.

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And I've seen this.

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I'm currently working with two businesses

that are moving from solopreneur to

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full-on team right now, and this is

the biggest change that they're having

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to make is really defining what the

project budget is for each thing.

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Because if you say, "Hey, Jess, I want

you to do a launch," I can build you

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the most intricate, crazy launch that's

gonna take a billion hours to do, or I

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can build you a smaller, straight to the

point, just email only launch, and both

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may work and get you to that outcome,

but it's just gonna depend on to…

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your capacity, your

budget to get you there.

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So it's really important

that you think about this.

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Even if you don't have a full team,

even if you're doing everything

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yourself, you still need to be talking

about what is your time budget?

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What is your revenue budget?

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What do you think that this is

going to generate in your business?

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And then, do a real gut check and

if it's yes, this is worth it,

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then we can move on to step three

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Rachel: So then step three is

saying we're gonna take this route

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and turn it into the actual work.

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So in this stage, we are taking all

of those kind of deliverables and each

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turning them into what the tasks and

actual hand-to-hand work is going to

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be, and then even further, we're putting

them on our calendars, we're putting

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them in our weekly rotations and saying,

"This is who is responsible for it."

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So essentially, this is the part where

we're building the actual plan and

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then building it in the order that,

one, respects your weekly rhythm.

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You're not overloading yourself in

one week or one particular day, and

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it gives you that part of saying

it's continuous motion, right?

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I know as ADHD people, we

love that urgency to really

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help us get that task done.

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Trust me, Jess and I are working on

something right now, and I'm like,

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"Hello, we have a lot of deliverables

due in the next week or so."

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And I understand that from a

ADHD, neuro spicy kind of person.

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But when you do have an easy way to

chip at certain things, it's a lot

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more manageable to essentially take big

projects into tiny digestible bites and

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knock them out without it feeling crazy

overwhelming or anything like that.

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Jessica: Yeah, and I think again, this

is where a lot of the solopreneurs, tiny

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teams may get tripped up a little bit

because when you're a solopreneur, you

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can just say, "Create registration page."

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But you're probably getting tripped up

because creating a registration page

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is deliverable, not a production step.

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So we take that and break that down,

the production step may be draft the

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positioning and promise, draft the

copy, collect the brand assets that

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you wanna use on the page, build

the page, create the form, write the

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confirmation message, test the sign-up,

approve and test the final version.

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Those are all the production steps,

and if you're not used to laying

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those out in an order, you can

give yourself lots of quick wins.

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I know my dopamine loves it.

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But also, if you wanna bring in someone

to support you, you can see, okay,

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maybe I don't wanna have the copy,

so I'm gonna draft this copy, but

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then they need to hand it off to me.

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You can kinda see all the steps,

that are there and the dependencies.

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So what must happen for the next

production step to begin, and then you can

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start to kinda work backwards to when that

asset needs to go live, work backwards

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on, what needs to happen when according

to dependencies, and then assign an owner

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to every task, even if the owner is you.

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And then you can kinda take a look at

it and say, "Whoa, whoa, whoa, I've

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got like 55 tasks for this one week.

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I need to stretch out this

timeline," because we know our

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project management triangle.

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If your scope grows, your timeline or the

money you invest to get somebody else in

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there help you is also gonna have to grow.

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So that's really where you can start

really analyzing, do a gut check.

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"Okay, does this timeline look feasible?

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Do I need to remove some

things based on my capacity?"

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That is really the project planning part

of it, and then at the end of it, you

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may have a project plan that you can

run with, or you may have a project plan

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that you need to just pull back a couple

of things on because you know you're

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not gonna have the capacity to do it

at that level that you wanna do it at.

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Rachel: Yeah, and it's always really fun.

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I have this system designed for

any time I onboard a new client.

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So, when you say, "Okay, build a lead

magnet," if you're doing it for yourself,

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you have the automatic steps in your

brain to kind of going through it.

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But when we build this out for my clients

and stuff, it is broken out, like Jess

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said, where it's copy or even ideation.

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Like what is the title ideation?

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What is this step?

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What is the ideal client research?

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All of those different components.

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And so when I'm onboarding and I

have to import all of this on top

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of all of my client work, it's wild

to see how sometimes there'll be one

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week where there's like 25 tasks.

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And you have to understand that that

is not working with my capacity.

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So then that's when you have to take

a really honest conversation with

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yourself and put them into the right

buckets while still maintaining

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your deadline and all of that.

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So it really is important to understand

that while this isn't necessarily

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a perfect science, it does become a

solid rhythm when you're working with

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everything on paper versus in your head.

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'Cause when you're working with things

in your head, you can't see that there

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are 15 invisible labor tasks sitting

there waiting for you to do them, because

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in your head you're like, "Oh, I just

need to make a landing page," or, "I

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just need to make the lead magnet."

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So the best part of this stage is that

it really does show you the truth of the

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lift, and it really helps you achieve

it a lot faster or at least a more

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reality way where we're always talking

about being rooted in reality here.

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And I think this step is crucial to

avoiding that burnout and avoiding

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missing deadlines and all of that.

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Jessica: Okay, so just to recap

all the steps for you, and if you

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wanted to do this in 15 minutes,

I would say define the goal.

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What's the outcome?

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What's the boundary?

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What is the kind of KPIs

that you are going to create?

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What's the route?

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Choose the route.

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Name who the project serves, what

the project serves, the change you

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need to create, and identify the

phases or the flow that the either

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customer or the system that you're

building is gonna have to flow through.

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And then under that, you

wanna list the deliverables.

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And then I like to, underneath each

deliverable, list the production

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steps that go into those deliverables,

and I like to list them in order of

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dependency because you can't design

the page if the copy's not written.

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You can't write the copy if

you haven't done your research.

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So you're just gonna line those

up sequentially and then work

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backwards from their go-live dates

and add owners and responsibilities.

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That would be super quick to do.

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You're gonna work through it really quick.

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We're gonna give you a

little surprise at the end.

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We have something to share with you that

might help you do this a little quicker.

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But all in all, I just want y'all to know

that the best system or the best project

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management system is not the software

you're using, it is this flow that you're

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using to create all of your projects.

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And I promise you, even though when you

have a new project you wanna kinda just

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jump right into it, if you take the time,

at least giving yourself 15 minutes,

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you may not get all the different tasks

or deliverables, you may still miss

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something, but I think this is gonna set

you up for success 'cause you're gonna

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know what you're going into with it

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Rachel: Yeah.

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And I think that this is what's gonna

solve a continuous utilization of this

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decision sequence is what solves you

not opening up your project management

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tool, whatever it may be, and being

like, "Oh, there's nothing in here."

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'Cause if you get into the habit of

continuously running through this process,

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you'll see how all your projects can pulse

throughout the year versus you sitting

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down and being in a panic for Q2 and

being like, "I need to make money in Q3.

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What do I need to do?"

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So this in capacity with your annual

plan really just help you not start

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from a blank page every single time

and help you brain dump with structure.

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If this episode hit home, share it with

a business bestie who has been project

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living in her head across six different

tabs between three different planners.

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You do not need a new template,

you need to just work in a

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different decision order.

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And if you want to be able to build

this plan in that 15-minute window

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like Jess just broke down, one of the

tools that we have built is Paula,

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our project management planner.

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Essentially you give Paula the brain

dump, and she helps turn it into

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that goal, strategy, deliverable,

production step, owner, and timeline

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in just a brain dump transition there.

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So we have the link in the show note.

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She's $14.

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She's amazing.

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Jessica: the great thing about Paula

too is she's not only gonna help you

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create the plan, she's gonna put it

into your Notion project management

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system as well, if you're using Notion.

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Now you can connect things like

Claude and stuff to Notion or your

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other project management tools.

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I've recently been experimenting with

Notion AI and using all of my AI skills

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right into Notion, which is amazing

'cause it can go throughout your works

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and grab all the context that it needs.

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This is the exact tool that I

built for myself to plan the big

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$3 million launches that have 400

different tasks going into it.

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This is how I am able to keep all

of that straight and line everything

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up sequentially so we're not getting

to the day before and freaking out

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because we have amazing things to do.

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And I would say one little bonus tip is

when you assign your due dates, make sure

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that you're also blocking that time off

on your actual calendar to protect it just

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like an appointment or a client call or

something like that to actually do the

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work so that you're not getting behind.

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Rachel: Totally.

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So check out Project Planner Paula.

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She's amazing, helps

me with so many things.

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And then in next week's Life First series,

we're going to be diving into the client

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management side of things, so those

follow-ups, the decision-makings, the

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tiny promises that pile up while you're

on calls and serving clients, to do it

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all while you're running your own business

as well as other people's marketings,

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launches, OBM stuff, and all of that.

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So stay tuned, and until next week, we're

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Jessica: Rooting for you.

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