Want to live an extra 9 years without changing your diet or exercise? Study after study has shown that expressions of gratitude can have an immense impact on our well-being.

Shamanic practitioner, John Moore welcomes his guest, Liza Dimitry to talk about gratitude and positivity, and how we can experience them in our daily lives. John and Liza delve into the dark side of positivity - spiritual bypassing to talk about the dangerous aspects of using positivity to reinforce the shadow.