Embracing Healing: The Work is Working

In this episode of Whole Healing and Healthy Man, Mel reflects on his emotional week and emphasizes the importance of creating healthy and safe spaces. He talks about setting boundaries, prioritizing peace, and recognizing the progress in one's healing journey. Mel shares personal examples of how he has seen the fruits of his healing, such as saying no without guilt and prioritizing rest. He encourages listeners to pause, reflect, and acknowledge the progress they have made in their own healing journeys. The episode underscores the significance of continuous self-work and the manifestation of healing in various aspects of life.

00:00 Introduction and Weekly Check-In

00:21 The Importance of Safe Spaces

01:24 The Work of Healing

02:59 Manifesting Healing in Daily Life

04:06 Setting Boundaries and Prioritizing Peace

09:58 Recognizing Progress and Small Wins

13:18 Encouragement and Conclusion