In week two of our 3rd podcast series and week one of the Happy Appy wellbeing programme we introduce Gratitude and how it can help you with your mental health and wellbeing.

Benjamin Stubbs who is a Mindset Coach already uses this with his clients and has already seen the benefits it can bring. Ben talked about how we need to practise gratitude as it doesn't come naturally to us, especially as it seems to us Northerners!

Tune in to find out more, and there is still time to sign up for our Happy Appy programme as we have extended the sign-up date till Friday the 16th of April.

You can find out more about the power of Gratitude on our new Happiness Hub Website, where you can access past episodes of our podcast and find out how to take part in our 6-week wellness programme.