Do you ever suffer from Mum guilt? Or from comparing yourself to other mothers and feel like you ‘should’ be doing something differently? Do you worry that your work is negatively affecting your children? Or that not working is negatively affecting them? 

In today’s interview I’m talking to the brilliant Dr Maryhan, an experienced psychologist and parenting expert, as well as a mother of two. For over 15 years she has been supporting children, teens, and young adults struggling with low confidence and anxiety – as well as their parents and care givers. Dr Maryhan’s podcast is in the top 5 for Parenting in the UK – she’s on a mission to make as much of a difference to as many children’s lives as she can. 

In our chat Dr Maryhan shares her unique perspective on what screws up our kids, the approach she’s taken to building a successful business around her children (and her top tips for doing it), why self-care is child-care, how we should scrap mum guilt (and what we should replace it with) and her top tips for growing your business, whilst being a present mum to well-balanced, happy children.  

Here are the highlights: 

05:37 – One simple thing we can do to look after our children’s mental health  

11:28 – The activity that will help you care LESS about what other people are doing. 

15:24 – Why we need to scrap mum guilt and what we should replace it with 

24:50 – Dr Maryhan’s 3 top tips for building a business around your children (without screwing them up) 

30:22 – Why & how Dr Maryhan has taken herself off social media 

Connect with Dr Maryhan: 

Website: https://drmaryhan.com/ 

Shop: https://drmaryhan.com/shop/ 

Podcast: https://drmaryhan.com/podcast/ 

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Update: AMotherBrand closed its doors in March 2023.

I now help purpose-driven female entrepreneurs to create maximum impact alongside maximum wellbeing, through 1:1 coaching.

I combine my experience as a Founder, with my background in Social Entrepreneurship, Positive Psychology and ICF-Certified Coaching to help ambitious women create the flourishing life and meaningful work that they desire.

Head to https://noniewhite.com to find out more.

Social links:

LinkedIn: https://www.linkedin.com/in/nonie-m-c-white/

Insta / facebook: @noniewhite_

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