Artwork for podcast ON AIR WITH ELLA | women's wellness, mindset, motivation
074: The Basics of Thyroid Health...What You Need to Know - Dr. Wiggy Saunder
Episode 74 • 4th May 2016 • ON AIR WITH ELLA | women's wellness, mindset, motivation • Ella Lucas-Averett
00:00:00 00:37:19

Shownotes

THYROID HEALTH 101
  • What is the thyroid?
  • How do you know if you might have thyroid problems?
  • Auto-immune conditions, such as Hashimoto’s
  • How do you test for it?
  • How do we fix it?
  • How we can start taking care of our thyroid before there is a problem?
Symptoms of Hypothyroidism:
  • Depression and exhaustion
  • Cold feet/hands – tingling in hands/arms
  • Dry and/or pale skin, coarse, thinning hair & brittle nails
  • Puffy eyes
  • Memory loss and poor concentration
  • Constipation
  • Insomnia
  • Thinning on the outside of the eyebrows
  • Unexplained weight gain

SHOW NOTES! 

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