Welcome to a transformative episode of the Mindful You Podcast. This week, we’re joined by Jon Paul Crimi, a breathwork expert whose journey takes us from the tough streets of Boston to the serene landscapes of Oregon. Jon Paul shares powerful insights on overcoming trauma, the path from survival to self-awareness, and the crucial role breathwork has played in reshaping his life and the lives of thousands around the globe.

With stories of personal awakening, emotional healing, and practical advice, this conversation unpacks how conscious breathing can quiet the noise within, help us respond rather than react, and return us to a place of deeper peace and presence. Whether you’re new to breathwork or seeking new tools for transformation, this episode offers inspiration, actionable wisdom, and a reminder to be gentle with yourself along the way.

Connect with Jon Paul:

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About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/