We wrap up Season 12 with a good old fashioned weight loss Q&A!

In this episode we answer your questions, and we had some killer questions for this one!

"Do you ever start doing more than 3 days a week? If so, when is the best time to start going to the gym more?"

"What are your thoughts on fasted training?"

"Is there a specific heart rate I should achieve while doing cardio?"

"Why is it harder to lose weight as you get older?"

"Which exercises are best for tightening the abdominal area"

"What’s the best eating plan?"

...and more!

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

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