Artwork for podcast Don't Wait For Your Wake Up Call!
HH105- How Much Fat Should I Be Consuming Per Meal?
15th July 2022 • Don't Wait For Your Wake Up Call! • Melissa Deally
00:00:00 00:02:31

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Today I'm going to be talking about fats. Because we do need fats in our diet, they just need to be good quality fats, our brain is largely made up of fat, and water and it needs that fat for optimal function.


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