In this episode, Rachel talks about how you can distinguish the tigers in your life and better understand why we respond to them in the first place. She shares the four common immediate responses and how they often put us in a mindset for bad decisions. Whenever we meet a threat or irritation, we need to step back and ask, "is it a tiger?"

If you would like a quick tip on staying calm in the face of irritations and make better decisions even in the heat of staring down a tiger, stay tuned to this episode.

Here are three reasons why you should listen to the full episode:

1. Understand the three types of threats that affect us — and which one is the tiger. 
2. Learn to distinguish what matters and understand our core boundaries. 
3. Discover how you can make better decisions independent of your reaction to tigers.

Episode Highlights

[00:28] What are Tigers?

[03:35] The Three Types of Threats

[05:45] How Tigers Affect Us

[07:23] How to Distinguish Tigers

[10:40] Which Tigers Matter?

[11:48] Key Takeaways

Resources

• Listen to more episodes from the You’re Not A Frog Podcast: 
• Episode 130: How to Say F**k It and Become Ridiculously Relaxed (Even about Stuff That REALLY Matters) with John C. Parkins
• Episode 15: Eff It Living. An evidence-based way to beat stress and change your life. With John C. Parkin  
• Download our Overwhelm SOS Toolkit  
• Feeling overwhelmed? Reach out to Rachel at hello@youarenotafrog.com 
• THRIVE Weekly Planner
• Sign up to get your CPD workbook for this episode

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Connect With Me

Have any questions? Contact Rachel through these platforms:

LinkedIn: @Dr-Rachel-Morris 

Twitter: @DrRachelMorris

Email: hello@youarenotafrog.com

Find out more about our training here.

Mentioned in this episode:

The Work Well Programme for Healthcare staff
Help everyone in your organisation beat burnout with resources that really work.