In this episode we break down the various things you can do to help monitor and maximise your recovery from your training.

We go through the methods we have used/currently use ourselves and also how we personally manage our recovery to ensure we exercise as effectively as possible while staying in one piece!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.