The airways are full of bad news, fear and conjecture it’s a hit parade of one scary thing after another. This alone would be hard our spirits if you ingest even a portion of the 24 hour media feed. Add on isolation and an unrelenting sense of an inescapable threat— it’s tough on one’s mental and emotional wellbeing.

There is a pervasive sense of grief at the loss of a world that just a few short months ago operated in vastly different ways. The physical and social distancing bring their own difficulties, and for anyone who’s carrying some buried away trauma it’s closer to the surface as the veneer of normality is stripped away.

In this conversation with Alaine Duncan we look at how these times more easily surface lingering trauma and perhaps can give us an opportunity to resolve some issues from the past as we work through the challenges of the present.

Listen in as we discuss the importance of attending to the the Heart/Kidney connection, and how the difficulties of this time can also be a catalyst for healing and change.

Head on over to the show notes page for more information about this episode and for links to the resources discussed in the interview.