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00:00 The key to being charismatic in a way men can't resist

01:05 Why you don't need a perfect script to talk to a man

01:35 What you need to be aware of to have real charisma

02:55 How to practice containment and leaning into discomfort

05:20 How you can shift your focus to enjoying the other person

07:00 Why you should treat EVERY man the same

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