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The Truth About My Podcast Experiment (So Far)
Episode 816th October 2025 • The Momentum Experiment • Cat Mulvihill
00:00:00 00:15:33

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Now two months into live recording episodes for The Momentum Experiment podcast, I’m sharing behind the scenes of how it’s really going, what I’m learning, and what I would change if I could start all over again.

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It has been eight weeks since I started this podcast, the Momentum

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Experiment. And from that first episode, I explained that the

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podcast itself is experimental, primarily

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in that I want to focus on being more consistent, creating

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content. And to do that, I decided to record this podcast

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live every week on Wednesdays, and then I would

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upload them on Thursdays. And today I decided to take a break, seeing

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that it was my eighth episode. I want to check back and

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share how it's really going. And when I say really going, I mean I'm going

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to talk about numbers and actually share them and what is working,

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what is not working, what am I focused on next and what am I learning

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from this? Because I am learning a lot and

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podcasting is no joke. It takes

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a lot of work. So what are some of the things I am thinking about?

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And one of the things, just as a, as sort of a recap, I already

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kind of mentioned the live on Wednesdays and recording. But

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essentially the way that I do this is prep

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in advance. I schedule the stream at the start of the week, go live

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on Wednesdays where I will chat usually before and after

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the podcast episode portion, which spoiler,

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it's one of my favorite parts of the week. And then after that

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I will just cut out that middle and then that goes out as

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audio early Thursday morning And then on YouTube a little bit later,

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around 11 o' clock Eastern is how I release it.

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So now that you know that I want to share the

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numbers, I'll be honest, they're humbling,

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but it is beginning. I am beginning. So from audio standpoint, since

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starting, I've had 183 downloads. However, on

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YouTube, the number is a bit higher. I've got 60 over 1600

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views over on my channel over the last 8 weeks primarily,

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and actually almost exclusively podcast episodes. And

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together we put that it's around 1800 views, slash

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listens. Now, of course, I cannot know for sure. Someone listens to the full

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thing, watches the full thing, but those are the numbers I'm going on

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right now. Now, two thoughts come up when I see these numbers.

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One is that my logical brain says, hey, you're just getting

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started. These are respectable numbers. People are checking out the episodes.

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And then there's the second thought, which is my emotional part of the brain that

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says, oh man, I am used to

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different kinds of numbers when it comes to creating content. For

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example, if I look at the last 28 days on my

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tutorial channel, I had around 22,000 views and I haven't put out a

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new video in almost A year. And then I have a gray hair channel that

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I haven't put out content to that channel since I finished growing out

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my gray hair. So this would have been a few years. And even that channel

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had 2.2 thousand views.

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So, that being said, I know how this works. It is the

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long game. And a lot of the views that I'm getting are

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because I put out a. I put out a bunch of content that people

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are now finding because they're still looking for that content. When

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it comes to this podcast, this is brand new. I need to get the

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traction. I need to keep showing up. And I know that it's. It is, though.

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I'm just being honest that when you are used to putting in

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this time, seeing it come out on the other side, and maybe

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just getting used to different numbers can be challenging. So I am in

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this constant sort of back and forth between my

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logical brain saying, yes, this is what you expected. And also,

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oh, this is not what I'm used to.

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And that's just me being completely honest about what I experience

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when I look at these numbers. Now, the other thing

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that I notice when I look at the numbers is that I am not

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seeing the pattern I do want to see, which is that I want to

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see traction, where it's going up, and I'm not seeing that

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right now. And in fact, that is something that I learned from very early

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days when I started out on YouTube, is I wasn't seeing traction and I knew

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something had to change, and so I did. And

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unlike last time, where I actually just kind of pivoted my focus

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this time, I still want to stick with the type of content I am

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creating, which is focused on how you can use the

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momentum formula, the principles, the ideas and concepts behind it,

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understanding what this is all about and how it

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practically works. But I want to

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do it in a way that resonates and that people want to come back

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for and keep watching and then share. And so

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this is where I think there's just a lot of mindset work.

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And I actually, as I was reflecting and preparing for today's

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episode, thinking about the numbers, thinking about

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my reaction to those numbers, it made me think

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of how there are a lot of people I've talked to who have done something

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successfully in the past, and they have a new idea

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that they are interested in pursuing, but they hold themselves back from

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pursuing it, like starting a new channel or starting a new

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area of focus. Maybe it's not a specific channel, and they

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have proven that they're able to do this in the past, but

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they drag their heels, they hold themselves back, they delay and delay

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and delay, and they'll say to themselves, this is so silly. I know how to

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do this. Why am I not doing it? And this is an example

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of where there are stakes, there are concerns. What if I.

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What if I can't repeat what I've done before? What if I do this and

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it doesn't work and people see that it doesn't work? And so I know that

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one of the reasons that a lot of people will delay doing

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something that they've done before and that has worked is

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because they have fears of, well, what if this doesn't turn out the way that

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I expect? Now, luckily for me,

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I've done a lot of this work, and I'm still trying to do this work,

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to say, okay, what is the worst that can happen? Okay, the

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worst is that nobody shows up and nobody finds any value in

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anything I'm doing. And then the second

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question is, okay, now, even if something bad happens, might I still

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be okay? And so when I take that into account of what am I afraid

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will happen? And also if that bad thing happens, will I still be okay?

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Constantly reminding myself of that has been really helpful. And

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it's one of the reasons I want to be very open about my. My

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numbers and how I'm feeling eight weeks going into this is

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because this is one of those things that it's not necessarily what

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I would have chosen. I would have chosen an experience where I

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would continue to have traction. And that's not necessarily the trend that I'm seeing.

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But I'm still. I don't regret doing this, and I'm going to

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continue to put more work into this. And when it comes to that

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mindset, I think the reason

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that I feel okay about this is because I truly went into this with

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an experimentation mindset of saying, I am

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going in curious, I'm going to try things, and I'm going to see what

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works and what doesn't. And now that I have a couple months of

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data that I can look at, I am starting to get some information,

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maybe what's working and what's not working. And first,

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let's actually take a look at what I think is going well. And so

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for me, what is going well is consistency. And that was

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the whole goal, is that I am showing up week after week

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and creating regular content. And I am talking

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about subjects that deeply fascinate me and

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that hopefully give perspectives. And I have heard from individuals who have said,

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oh, that's really good insight. I hadn't thought of that. And they are

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benefiting from the content that they are hearing. And so from that

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angle, things are going well. The other piece of piece is that I really

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do enjoy every interaction I have during the Wednesday live,

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whether there's a larger group or a smaller group. I truly

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feel gratitude each week when someone says hi in the chat

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or just engages. That is something that, when I

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ask those questions, what would it look like if it were fun? It's this. This

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idea that I am showing up and there's someone else who is there while

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I'm recording this. That is really. I just. It's

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a. How do I describe this? It just. It's a highlight of my

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week and it makes this more enjoyable to create.

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Now, the other thing that I. That I think is going well is

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that I have made a commitment to make this podcast.

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Even when I am not comfortable in my studio at

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home, I have all of the gear, all of the setup. I feel much more

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comfortable. I'm not worried about things going wrong, whereas when I'm on the

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road, it's a little bit of freewheeling. You never know what's going to go wrong.

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I am not always sure about Internet connection, about my camera,

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my microphone, all of that, and just saying, you know what? I'm going to

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try and do this scrappy anyway. Now, it's partly to just show that it

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does not need to be complicated. This is both showing myself, but also showing

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others that it is possible to continue making content

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if you've kind of made that commitment. And so that part feels really good to

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me. I also think that given my

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current capacity, so all of the commitments, the things that

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I have going on in both my professional and personal life,

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I think that I am doing a good job of showing up week

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after week. Even when a week might be a little bit chaotic or I have

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a lot of things on my plate, I'm still making an effort to show up.

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I do notice, personally, I feel different about the

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content week to week, and there are weeks that I feel better and weeks that

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I'm a little bit harder on myself. But I think that's really normal and part

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of it now. What's what I want to focus on next? So I'm not

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going to say what's not going well. I already kind of shared that the numbers

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aren't trending upwards, and that's a sign to me that people aren't necessarily

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coming back and they're not necessarily sharing. And when

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I look at my content and the podcast, there are a lot of thoughts that

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I have about what I would do differently if I had infinite time.

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Now I don't have infinite time. So what I wanna do is focus

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on the thing that I think has the most impact

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for my podcast and that is really zeroing

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in on my preparation around creating valuable content.

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And when I say valuable, I mean it is content where

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every single episode there's a clear

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objective of this is what you're going to get from this. And so when

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a person is done listening to it, I think Jay Clouse calls it the passing

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the regret test, they do not regret spending that time with me

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because they took something away. Whether that is a new

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concept, a new insight, maybe understanding themselves a bit

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better, or maybe feeling compelled to try something different

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because of what they learned in the episode. So that is what

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I want to take away. But I also want to think about the concept of

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shareable content worth sharing. And

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that is both for me, wanting to share content. Because if I'm being honest,

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if there are weeks where I wasn't as proud of the work, I don't really

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tell people about it as much. But if I had a really good week, I

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am willing to, I want to share it. So there's what's the content

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I want to share and what's content that when

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someone listens to that podcast episode, they want to share it with

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someone else because it really landed with them. They got value

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and they could pass it along to someone else and say, yeah, I really got

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value. Because there are so many other things you can focus on

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when it comes to podcasts and especially YouTube based

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podcasts where you can focus on titles,

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thumbnails, descriptions, how do you

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package the episode? All of that stuff helps and

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I will start to look into that. But

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a good title, a good thumbnail, all of that stuff doesn't matter if

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it's not a valuable video, if it's not content worth sharing. And that's

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why I want to direct first my attention to the preparation

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given that I do this live. I want to make sure that the

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coherent ideas that I'm putting together and what I construct

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so that when I deliver it, people feel like it's valuable content,

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then I can start to tweak. I can definitely spend more time.

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I mean, you can spend all the time in the world on titles and thumbnails.

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And I have constraints, which is helpful, but I know that I

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can get better at that. However, that to me comes later. I want

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to go with the highest leverage thing, which is to deliver high value content

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that people want to share and that I also want to share with other people.

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I think that I can also later on start

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to get and pay more attention towards promotions,

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sharing more about the podcast, but also getting the podcast in front of other

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people that might look like guest spots, collaborations.

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And then I also might consider looking into what are some

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things I can change with the maybe format, what's included,

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do I have conversations right now it's just me

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offering insight, maybe suggestions, examples and stories.

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There are other opportunities potentially that I could grow into.

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I do not at this time foresee myself wanting

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to be an interview style show for multiple

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reasons, one for consistency, but there

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are still things I could experiment with. However, I think I want to get that

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solid foundation first. So that's what I'm really focusing on.

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Because at the moment the fact that I'm seeing the numbers get a

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little bit smaller is giving me a sign that people have heard something

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and maybe they didn't get quite what they were expecting out of it. And I

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want to match the expectations of the listener.

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I also want to hear from other people who have listened to

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the podcast and that includes you right now, if you are hearing this,

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to share with me what has given you value, if anything,

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or what would be valuable, what would make you want to show up to

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press play and to hear what is being said on

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this week's episode or next week's episode of the Momentum

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Experiment podcast. Because I do really want to get feedback from

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people. I have heard from a few folks who said, oh, I finally got around

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to listening and I listened to a few episodes. I really like it. But I

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also want to hear more specific stuff of what really stood out for

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you. What do you want more of? Maybe what also do you want less of?

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But of course, be kind. There are multiple

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ways you can share that information with me, whether you want to comment,

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letting me know what you want to see more of, maybe what you want to

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see less of. I do also have a form for questions that is linked in

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every episode and you could use that to ask questions, but you

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could also just share that as a way to give feedback about the

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podcast. And are there topics that you want me to

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explore? Things that you've wondered about in your own life? Please

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share those with me as well. But this is where I am

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right now, eight weeks into this experiment and

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I really do feel committed to this over a long term.

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I know a lot of podcasts sort of flame out. Many people

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do not make it. I can't remember the stats off the top of my head,

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but it's very, very low. How many podcasts stop

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after? I think it's in single digits. And so I've got a couple more weeks

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to make it into the double digits. But I am committed to the

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podcast, to making it better, and to make it something that is worth

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sharing so that people can understand that

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these topics, these concepts are applicable. And how can you use

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these in your own life so that you can find momentum

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and keep it.

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