Artwork for podcast The Feisty Women's Performance Podcast
Holley Samuel, RD, LD, CPT - Finding Value in Your Food
Episode 1218th April 2022 • The Feisty Women's Performance Podcast • Sara Gross, PhD
00:00:00 00:44:11

Share Episode

Shownotes

Drumroll please! … It’s the season finale! For this very special episode, we have Holley Samuel on the podcast to teach us how to fuel our bodies for peak performance. But wait, there’s more! Holley is a registered dietician, certified personal trainer, and takes an extremely holistic approach to wellness. She delves into her path to female entrepreneurship, and also - the importance of a well-baked cookie.

Sara and Holley talk about their personal journeys with disordered eating, and what diet culture made them believe about themselves. Holley tells us how to create positive attachments to food and see the individual value in all kinds of food - not just the “healthy” ones. As she says, we need to put ALL food on a level playing field.

Follow Holley on Instagram @fitcookienutrition

And visit her website at www.fitcookienutrition.com

**Support the Podcast**

Aprés Delight - Small batch, organic CBD sexual intimacy products. Because you deserve to feel good, love your body and what you can do with it, and understand and experience all of the joy it brings you. Use code: performance for 20% off at https://apresdelight.com/

Inside Tracker - 20% the entire Inside Tracker store at https://info.insidetracker.com/feisty

Sign up and gain access to our replays at Feisty Women's Performance Summit

LiveFeisty.com - the Home of Live Feisty Media

Follow

Links