It's hard to control everything. Especially when it comes to our own lives and our own bodies. We can try to diet and work out, but sometimes things happen that we can't predict or control. So, what do we do then? How do we manage our feelings of frustration and disappointment, especially when it seems like everyone else is getting ahead? In today’s episode Kiley talks with Stasia Patwell. She offers up helpful tips and advice on how to take back control of your life, your body, and your mind. Whether you're struggling with weight management or just feeling like you need a little more organization in your day-to-day life.
Stasia shares how changing her mindset affects her body and life. She also shares her background and how she started her business “School of Thot”. Tune in to this episode and hear more life changing advice from our amazing guest Stasia Patwell.
05:07 – When I started focusing on changing my mindset and forcing myself to say nice things to myself, that's when I saw a huge change in my body and a huge change in my life.
13:14 – I felt like I really had to keep those two parts separate because I wanted people to think of me as a comedian not as a trainer.
19:07 – It works if you keep coming back to it so whatever makes you come back to it then go to that. My shit talking gets you through the class and keeps you coming back for more. Then it's going to work.
29:33 – I’m not saying I’m perfect all the time but for me it is so good to help other women and to help them feel stronger and hotter and more successful.
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Stasia Patwell is a fitness instructor, certified personal trainer, and stand-up comedian. While that last title may seem irrelevant in the workout world, it’s actually Stasia’s humor and no bull-shit personality that makes her such an effective fitness instructor. She keeps her students laughing through ass-focused workouts, bringing just the right blend of fitness and fun.