Road tripping | Busyness is not effectiveness | Breathwork for your mind, body and soul.

The discussion this week:

- One man and his van- the test of a road trip

- Attaching yourself to a thing that is bigger than you

- Your brain is a prediction-making machine

- Traversing novel territory is necessary for growth, reward and fulfilment

- Thinking about thinking

- Being busy is NOT the same as being effective

- The cost of big traps!

- Built by ego

- Shout out to Johannies!

- Breathing mechanics - why you MUST optimise your breathing for the sake of your health, strength and fitness

- Laying the solid foundations: that's what breathing is

- The power of breath for your psychology

- Gurinder: "I felt my personality being shattered into a million little pieces."

Thank you for tuning in!

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