In this episode, as is traditional with episode 0's - Dave Minchella and Dave Algeo share their thoughts about the aim of the podcast, what they hope listeners will gain from it and their own background: how they met, what fascinates them and their professional expertise.

Your hosts Dave Minchella and Dave Algeo have a background in working with people and developing their mental wellbeing. Dave Minchella is a 30-something, mental health professional, coffee drinker and science follower. Dave Algeo is a speaker, trainer and coach, working with individuals and teams, helping them develop greater resilience and wellbeing and shape their performance towards their goals