We have all heard that walking is good exercise at any age, but it can have multiple rewards for older adults such as improved cardiovascular health and bone density, lowering blood sugar, and positively impacting mental health. 

Meet the Freewalkers who have taken endurance walking to a whole new level as they walk across towns, across bridges, and across the state. 

 Join Dr Cathy Rowe and some of Freewalkers' most active members to celebrate walking, its emotional and social benefits, and find inspiration for your next stroll.