What if wellness is less about adding more habits and more about learning to stop? Host Naba talks with author Karen Bentley about the practice of becoming harmless, and why neutralizing a harmful thought takes ongoing attention, not one single decision.
Karen shares a personal story about neutralizing jealousy toward a family member over several weeks, why stopping a habit, even something small, builds the same skill you need for bigger changes, and why knowing what you actually want keeps you off autopilot.
About the Guest:
Karen Bentley is the author of more than 17 books, including her latest, The Warrior Strong Manifesto, about the conservation of life energy. She teaches three core skills for working with what she calls the ego robot, starting with the practice of stopping.
Key Takeaways:
- Wellness is often about doing less, not adding more habits, journaling, or affirmations.
- Neutralizing a harmful thought can take weeks of repeated, deliberate attention, not one decision.
- Practicing stopping with a small habit builds a skill useful in bigger moments too.
- Harm isn't only physical, guilt trips and raised voices count too.
- Knowing clearly what you want keeps you from running on autopilot.
Connect With Karen Bentley:
Website: karenbentley.com
Episode Chapters:
[00:00] Welcome to Wellness Reimagined (approx.)
[02:00] Meet Karen Bentley (approx.)
[06:00] The Biggest Misconception About Wellness (approx.)
[13:00] A Personal Story of Neutralizing Jealousy (approx.)
[22:00] The Ego Robot and the Practice of Stopping (approx.)
[30:00] Harmlessness in Everyday Life (approx.)
[35:00] Where to Find Karen (approx.)
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