Loading Episode...
Am I Analog? - Jerzy Rajkow-Krzywicki EPISODE 18, 28th February 2021
Habits to lower anxiety
00:00:00 00:06:52

Habits to lower anxiety

Topics from Podcast #18:

  • Some strategies I would use to lower the anxiety.
  • 1. Start running and start exercising daily in the morning
  • 2. Focus your attention on the things you can control
  • 3. Limit your "inputs"
  • How to be in a proactive , no reactive state?
  • Stop Comparing yourself to others
  • How to feel happier and more fulfilled?

#amianalog #anxiety #habits #stress