This episode unpacks the ways in which nature positively impacts our physical and mental well-being. Learn about nature's healing effects on stress reduction, increased creativity, and overall well-being.

Gain insights into how spending time in natural environments can enhance your intuitive abilities and foster a deeper connection with your authentic self.

HIGHLIGHTS:

01:18 Physical Benefits of Nature Bathing and Grounding

03:28 Grounding: Reducing Inflammation and Supporting Health

12:18 Sensory Awareness in Nature Bathing

16:38 Nature Bathing Enhances Creativity and Mental Health

MENTIONED IN THIS EPISODE

Carol’s Book “Soul Alchemy Healing” CLICK HERE

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