I've been really ANGRY lately!  I admit it and it took me by surprise. I haven't felt this way in quite some time and being faced with it was a good reminder about how important it is to make space for ALL of the feelings "good" and "bad".

In this episode I will highlight why this is so important and how actually letting it be there can allow you to move through the emotion faster.  

Send me a message at Jessica.stwrt@gmail.com

Learn more about me at www.jessicastewartcoaching.ca

Email me to book book a free 1:1 coaching call at Jessica.stwrt@gmail.com

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.