It’s time to look at the third pillar of resilience - building on your strengths. 

But to do that you need to know exactly what your strengths are. 

I bet you’re thinking “I don’t have any strengths”. Well it’s time to go back to Bob (https://www.backontrackteens.com) and try to understand how you are filtering the information around your strengths. Why are you dismissing it?

Throughout this episode TeeJay examines how your strengths can actually be given negative labels by others, in particular adults, and how that can affect you.

So stick with TeeJay as she shows you how to drop the labels, find the real you and celebrate your super powers!

Music credit: Purple Planet Studios

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