Is your food sensitivity list growing, despite eating right or doing things to try to heal your gut?
Are you dairy free, gluten free, grain free, or on a restrictive diet like the low FODMAP diet and dreaming about the day you'll be able to eat foods you love again?
Have you been told that you'll never be able to eat a food again like dairy, gluten, wheat, or corn - but you want to know if anyone has ever successfully reversed severe sensitivities to any of these?
If you said yes to any of these questions, this episode is for you.
Today, I'm sharing my very real, very personal story about how I recently discovered that I no longer have a dairy intolerance.
After more than a decade of having gas, bloating, and bowel movement alteration after eating cow dairy - I suddenly don't anymore.
That's why, in today's episode, I'm sharing ALL the details:
- When my dairy intolerance started (and the super unusual dairy intolerance symptom I got with it)
- Why I think it started
- Why I never thought I'd be able to eat cow dairy again
- The best dairy intolerance test I recommend for anyone wanting to test their sensitivity to dairy
- How my dairy intolerance led me to my constipation, IBS, and amenorrhea diagnoses
- The exact path I took that led me to this year and discovering I can eat dairy again
- My top tips for how you can repeat the exact steps I took, 10x faster, and get the same results
If you’re looking for a real story from a real person who found healing in the last place she expected, and want to know how you may be able to duplicate my results for yourself - keep on listening. You don't want to miss this episode.
TIMESTAMPS:
00:00 - Food Sensitivity Hope
00:36 - Dairy Intolerance Gone
01:58 - Podcast Welcome
03:07 - Temporary vs Permanent
07:03 - Testing Dairy Safely
09:47 - Costco Cheese Moment
12:04 - How It Started
13:42 - 2015 Gut Breakdown
16:04 - Three Healing Phases
18:47 - Parasites And Biochemistry
21:30 - Mold Connection
29:21 - Clean Version Steps
30:17 - Free Constipation Guide
31:42 - Closing Encouragement
EPISODES MENTIONED:
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*This episode was first published at BetterBellyTherapies.com/314
