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The hopes and expectations we have going into the holiday season make this time of year particularly susceptible to feeling grief. In this week's conversation with Susie Ruth, an end-of-life coach and grief specialist, we discuss strategies for navigating grief and offer insights on how best to support someone grieving during the holidays. Here’s what we cover:

• The reason why we are more susceptible to feeling grief during the holidays
• Why the acronym B.R.A.T.S. will help you remember phrases and actions that DO NOT help you process your grief
• The process of learning more about grief is the first step to understanding how you can grieve and live at the same time
• How simply acknowledging your grief and that it’s okay to feel is an important healing practice 
• How to use the W.A.I.T. acronym to guide you in supporting someone who is grieving
• Why there is grief that comes with any transition in life

I can't wait for you to listen.

Find Susie here:
https://www.susieruth.com/ 
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Find Sara here:
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