Shownotes
Join me on the podcast today as I show you what false pre-apologizing is and why we do it. It can show up in so many different ways, and it’s crucial to investigate the impact this behavior has on us. There is never a need to falsely pre-apologize, and I’m showing you why and how doing this is so disempowering.
Get full show notes and more information here: https://victoriaalbina.com/74
Mentioned in this episode:
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EEO Pre-Sale
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