In this episode, I had an enriching conversation with Jennifer Hill, an expert on human connection and psychological safety. We explored the growing epidemic of loneliness and the critical role of human connection in our personal and professional lives.

One of the key points Jennifer highlighted was the concept of the "golden triangle of connection." This triangle emphasizes the importance of connecting with oneself, which then facilitates meaningful connections with others and a deeper sense of purpose. Jennifer shared her journey and practical advice on how to cultivate these connections in a world that often feels increasingly disconnected.

We also delved into the significance of inner child work. Jennifer explained how acknowledging and nurturing our inner child can lead to better relationships and a healthier self. She described how this practice has transformed her life and helped her become more compassionate and less reactive.

Another important topic we covered was the impact of social media on human connection. Jennifer discussed how our interactions on these platforms can either enhance or detract from our sense of connection, depending on the consciousness and intent we bring to them.