Its an emotional one this one…. I recently was thrown a curveball which knocked the wind from my sails. This episode is about cooking through the hard times, the lack of desire for food but still a need to provide a meal for the family and how this podcast community has supported me to take small steps towards better nourishment.

Dominique Ludwig Nutritionist Dominique Ludwig Nutritionist MSc

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Chapters

00:00 Introduction to Nourishing Through Tough Times

02:34 Facing Life's Curveballs: The Emotional Impact on Food

05:27 Finding Comfort in Routine and Community Support

07:06 Simple Strategies for Nourishment During Hard Times