In this episode, Paden Hughes, CEO of Gymnazo sits down with Kaleena Ruskin, Movement Coach and Pelvic Floor Specialist, to talk about the classic "Tits Up Ass Out" posture and its effects on the body.

Kaleena dives into what is going on in the body when we stand or walk with this type of posture, what are the factors contributing to its normalization, and how you can start to take steps to reverse it. Kaleena and Paden also share some fun stories about their experiences with wearing heels, Flintstone feet vs triangle feet, leaving warped foot prints in the sand and more!

For a preview of this episode, check out these show notes:

3:11 - What does "Tits Up Ass Out" posture look like?

5:40 - Paden feels personally called out by this

7:38 - What role do heels play in this posture set up?

12:30 - Would Kaleena recommend not wearing heels?

14:10 - How to find pain relief from this type of posture

19:45 - A strategy for adjust your posture

23:30 - Squatting with an anterior pelvic title

29:49 - No fatigue, no fitness

33:00 - How to help as a trainer?

38:08 - How much do orthotics help?

44:50 - Paden and her warped foot print

48:10 - If heels were natural…

50:15 - “Why don’t you wear heels anymore?”