SHINING WITH ADHD 

EPISODE #145: The Bedtime Struggle is Real: One Tool to Help Your Child Stay in Bed

The Childhood Collective

2/28/2024

SUMMARY

Parenting expectation: The teeth are brushed, the jammies are on, and the white noise is humming softly. You spend a few soft moments with your child, give them a kiss, and tell them goodnight. The little cherubs stay in bed all night, and the entire family wakes up rested. Parenting reality: When bedtime hits, your kid has never been thirstier, and they HAVE to get water. The door must be cracked at the exact right spot. They need you to adjust the bed because something is itchy. You’ll get them settled, and 30 minutes later, they will have built a full-on marble run instead of staying in their bed. Bedtime struggles can be a universal experience, but they are particularly prevalent among children with ADHD. In this episode, we share one simple yet effective strategy that provides children with both security and boundaries, empowering them to settle into sleep independently.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

LINKS + RESOURCES

Episode 145 Transcript

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Mentioned in this episode:

Creating Calm Course

Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!

Creating Calm Course

Customizable ADHD Printables

If you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration. Instantly download these printable routines and work with your child to create a routine that is customized to your family’s needs. Use the exclusive code “PODCAST” for 10% off!

Printables

Holiday Gift Guide 2024

Check out our holiday shopping guides for ADHD kids, teens, moms, and dads. Here's to stress-free shopping and gift they will love.

Holiday Gift Guide 2024