A key part of our spirituality is the act of being present. We have all heard this before, but what does it mean? How does it fit into the spiritual side of us? How can we be more present in our daily life? My guides help us figure that out and explain presence to us in an accessible and understandable way. So let's be present as we listen to what they have to say.

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Email: james@thespiritedbody.com

Instagram: @thespiritedbody

The complete, written channel is available on the website:

www.thespiritedbody.com