Grounding is a term we’ve heard people bounce around in recent trends, & we’d like to explore & explain a few of the ideas & the benefits.  

It is more important than ever to reap the benefits of your connection to nature. Walking along the beach,camping in the woods, or hiking mountain trails-soaking up the elements , & recharging with the earth's energies has been a proven asset to maintaining health for centuries.

Your mood, your immune system & your every day life will be much healthier & happier when you include a back-to-nature activity in your lifestyle! Contact us @pj@beyondyourscale.com for ideas, plans & more!

https://www.healthline.com/health/grounding-techniques#soothing-techniques

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