How do you lose weight? It all starts right between your two ears!
In this episode, we talk with our special guest Cassandra Bailor, who has been on a weight-loss journey for what seems to be her entire life. After reaching 446 lbs. and becoming prediabetic she had enough!
Listen to the journey of pain and triumph as Cassandra has now lost over 200 lbs. and has created a healthy fitness lifestyle with a little blood, sweat, and tears.
She continues her journey as a role model for her daughter and a beacon of light for others who want to change their lifestyle for success.
To connect with Cassandra, follow her on social media @musclesinmakeup
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