Welcome back to another episode of the Mindful Muscle Podcast with Gio and Jodi! Join us as we chat with our special guest, Mihai, a fitness trainer with over 20 years of experience, specializing in metabolic disorders, weight loss, and injury rehab.

📋 Episode Highlights:

• Introduction to Mihai: Discover Mihai’s journey from Romania to the US, his struggle with weight gain, and his transformation into a fitness expert.

• Personal Stories: Gio and Jodi share their personal health battles and the role mental state plays in weight management.

• Movement and Exercise: Mihai’s insights on functional movement, the pitfalls of traditional weightlifting, and the importance of biomechanical efficiency.

• Diet and Nutrition: Discussing plant-based diets, the benefits of fiber, and balancing meat consumption for optimal health.

• Holistic Health: The interconnectedness of spiritual, physical, and mental health, and practical tips for stress management and gratitude.

Join us for a candid conversation on achieving a healthy, meaningful, and impactful life through mindful practices and informed choices. Don’t forget to like, comment, and subscribe for more insightful episodes!

Connect with Mihai: Instagram: @fittechworkers

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• Instagram: @Mindful_Muscle_Podcast

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#MindfulMuscle #FitnessJourney #PlantBased #HealthAndWellness #FunctionalMovement #HolisticHealth #WeightLossJourney

Timestamps:

00:00 - Introduction

01:00 - Mihai’s Background and Expertise

04:30 - Personal Stories of Weight Gain and Transformation

10:00 - Functional Movement vs. Traditional Weightlifting

20:00 - Plant-Based Diet and Nutrition Tips

30:00 - Interconnectedness of Spiritual, Physical, and Mental Health

40:00 - Practical Tips for Stress Management and Gratitude

50:00 - Conclusion and Final Thoughts