Forgiveness isn't a nice idea you're told to get around to, and intuition isn't reserved for a gifted few. Sana sits down with returning guest Katharine Giovanni, an award-winning author, intuitive, and forgiveness educator, to talk about both as real, practical processes anyone can learn.

Katharine shares how she spent 40 years keeping her intuitive side hidden, why she believes unresolved anger can block clarity, and a simple exercise anyone can try to start noticing their own intuitive signals.

About the Guest:

Katharine Giovanni is an award-winning author of 16 books, including The Ultimate Path to Forgiveness: Unlocking Your Power and The Little Bird on Your Shoulder. She is an international speaker, forgiveness educator, and intuitive who has appeared on more than 200 podcasts. She has survived a suicide attempt in her teens, stage 3 breast cancer, and has more than three decades of sobriety.

Key Takeaways:

• Everyone has some form of intuition, in Katharine's framework people typically experience it through seeing, hearing, feeling, sensing, or knowing, and it shows up differently for each person
• Suppressed anger and resentment can act like a shield that blocks the clarity of intuitive signals, which is part of why she pairs forgiveness work with intuition work
• To start practicing, find a quiet space alone, ask a simple question, then write down whatever comes, a word, a color, a feeling in your body, without judging or overthinking it
• Check in with your body to help tell intuition apart from anxiety, intuition tends to feel calm and clear rather than frantic or extreme
• If you're not getting clear intuitive signals, it may be worth working through unresolved resentment first, starting with smaller, easier grievances before bigger ones

Connect With the Guest:

Website: https://katharinegiovanni.com

Book: The Ultimate Path to Forgiveness: Unlocking Your Power (available on Amazon)

Episode Chapters:

[00:00] Forgiveness and Intuition: Processes, Not Nice Ideas

[01:43] Meet Katharine Giovanni, Intuitive and Forgiveness Educator

[02:44] Forty Years in the "Intuitive Closet"

[08:41] Why We're Taught Only Special People Can Sense the Universe

[11:55] Real Stories: Gut Feelings, Elephants, and a Life-Saving Diagnosis

[23:39] A Simple Exercise to Start Practicing Your Own Intuition

[26:15] Why Forgiveness Often Comes Before Clearer Intuition

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