Hey! We are so excited to meet you and build our community. We have a very important message to share... with our younger selves, and we hope that you feel inspired and ready to start the journey to your best and highest self. In this episode we discuss the power of journaling, meditation, and therapy. Follow along with us as we share journal prompts, and questions that can start you looking into your own shadows. Today we discuss what we've learned and our experiences with each other and hope you can feel empowered by our conversation. We are not perfectionists, we are just two women on our own journey, we hope you come with us.

Resources we reference:

Jill Bolte Taylor's Ted Talk

Down in the Valley Season 2 Episode 1

Headspace