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Quiet your MIND.
Episode 3610th April 2022 • Catalyst • Kaylin Dyal
00:00:00 00:10:19

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"Life isn't as serious as the mind makes it out to be."

Our minds can be our worst enemy or best friend, depending on how and what we feed it. Have you ever considered how every moment in a day is equal, and are differentiated only by what we choose to give importance to? With this knowing, we can control our minds and where our attention goes. This mini-sode explains why most things probably aren't that serious and techniques to clear your mind. Tune in and share with your loved ones.

Honor yourself with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Whatever it is, it's not that serious!
Centering thought: Allow yourself to adjust and create a life you love.

New mini-sode every Sunday. Subscribe and share with your loved ones.