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Thoughts on Relaxation with Dr Janine Bolon
Episode 191 • 29th November 2022 • The Ultimate Journey of Self-Care • Alison Katschkowsky
00:00:00 00:30:15

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This time of year the name of the game is DOING IT ALL.

There is a sense of urgency and a need to stay busy all the time.  So what is actually going on when we are staying busy?  Is it because we are overscheduled, or avoiding what is really going on? 

We all know what the concept of ‘relaxation’ is–but how can we actually practice it?

Listen in to my chat with Dr. Janine Bolon and walk away with some easy concepts and thoughts to help you frame your idea of relaxation.

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